By Sharon Griffes Tarr
One of the dangers of outdoor summer painting this year is the hot and humid weather. Having once experienced a heat stroke, I fully understand the danger of outdoor life in the summer months. Heat stroke can come upon a person before they realize they are in serious trouble.
While there are symptoms, in some circumstances the victim may not be aware they are in danger, as it was for me. I was a dancer and in rehearsal. I felt hot but thought nothing of it. I noticed a slight dimming of the lights, then collapsed into a coma. Thankfully, others knew what to do and I was revived without too much damage to my body.
Following is a list of things to help you and your painting pals to stay safe in the heat.
1. Do not paint alone. Paint with another person who is informed on what to do for someone who is overcome by the heat.
2. Always carry a small pack of ice cubes and a wet washcloth. The ice and cold cloth applied to the body’s pressure points (back of neck, temples, wrists, etc.) can be vital in bringing down the body temperature of a distressed person.
3. Wear a hat that provides shade but allows for air circulation in the crown. Humans lose body heat from their scalp and at the base of the neck on the upper back. Wearing a hat and clothing that does not restrict heat dispersion in these areas is helpful in maintaining normal body temperatures.
4. Keep hydrated! Drink plenty of water while you are engaged in outdoor activity.
5. Wear a cooling neck bandana or one of the new rechargeable neck fans. They really do make a difference in keeping one cool and comfortable.
If you see someone in distress, ACT. Apply the ice and wet cloth to the victim’s body pressure points and then call EMS if they do not respond immediately. Quick intervention is essential. Standing around waiting for someone else to help is inviting disaster for the person downed by the heat. A serious heat stroke can permanently damage organs and be life threatening.
According to the experts, there are not many heat strokes in the USA in a year’s time*. Most people will never experience one themselves nor by anyone they know. However, being forewarned and prepared could save your life, or that of someone you know. A few simple steps of preparation will keep you and your pals in the field safe.
Wishing you a safe and joyful summer painting our beautiful country. Stay cool!
**According to hhs.gov, heat-related deaths have been increasing in the U.S., with approximately 1,602 occurring in 2021; 1,722 in 2022; and 2,302 in 2023.
Connect with Sharon Griffes Tarr at www.sgtarr.com.
